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DTSTART;TZID=America/New_York:20260528T180000
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UID:10000088-1779991200-1779994800@norfolkbg-test.affaridev.com
SUMMARY:Evening Yoga (4-Week Class)
DESCRIPTION:Looking for a fantastic yoga instructor and convenient yoga classes? NBG offers yoga classes to fit your schedule\, taught by experienced instructor\, Karen Babcock. Discover the multitude of health benefits that can be gained from this low impact relaxing exercise during this four week course. Join us and learn how you can increase your strength\, flexibility\, posture and energy! The instructor will lead you through a series of stretches\, positions and deep breath work. Preregistration required. \n This is a four week course that meets on Thursdays\, May 28-June 18 from 6-7 PM.  $50 ($65 for not-yet-members) Register Online
URL:https://norfolkbg-test.affaridev.com/event/evening-yoga-4-week-class/
CATEGORIES:Live Well
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DTSTART;TZID=America/New_York:20260528T103000
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DTSTAMP:20260611T230654
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UID:10000086-1779964200-1779967800@norfolkbg-test.affaridev.com
SUMMARY:Intermediate T'ai Chi (8-Week Class)
DESCRIPTION:Join us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation\, balance\, posture\, strength and flexibility as well as relieving the stress of daily life. This slow-moving\, gentle exercise program appropriate for every body type\, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Students should come with comfortable clothes\, shoes and an open heart and mind. \n Must have taken Beginner T’ai Chi and must speak with instructor before moving onto the Intermediate class.  \n This is an eight week course that meets on Thursdays\, May 28-July 16 from 10:30-11:30 AM. $100 ($120 for not-yet-members) Register Online
URL:https://norfolkbg-test.affaridev.com/event/intermediate-tai-chi-8-week-class/
CATEGORIES:Live Well
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DTSTART;TZID=America/New_York:20260528T093000
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DTSTAMP:20260611T230654
CREATED:20260611T152158Z
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UID:10000083-1779960600-1779964200@norfolkbg-test.affaridev.com
SUMMARY:SOLD OUT Beginner T'ai Chi (8-Week Class)
DESCRIPTION:This class is sold out. To be added to the waitlist please email registrar@nbgs.org.  \nJoin us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation\, balance\, posture\, strength and flexibility as well as relieving the stress of daily life. This slow-moving\, gentle exercise program appropriate for every body type\, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Students should come with comfortable clothes\, shoes and an open heart and mind. \n This is an eight week course that meets on Thursdays\, May 28-July 16 from 9:30-10:30 AM. $100 ($120 for not-yet-members) Register Online
URL:https://norfolkbg-test.affaridev.com/event/sold-out-beginner-tai-chi-8-week-class/
CATEGORIES:Live Well
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